Obstructive sleep apnea (OSA) has always been a relatively common disorder that millions of people deal with every year. However, now it seems like it’s popping up in more people than ever before. With more patients experiencing sleep disturbances and related symptoms, it’s important to understand why. Once you understand the factors behind this rise in cases, you can come up with a strategy for protecting yourself. Read on to learn more about sleep apnea and how its numbers have grown.
The Sleep Apnea Epidemic
OSA is a sleep disorder where breathing is interrupted throughout the night. These pauses or shallow breaths lead to fragmented sleep and many health issues. Recent studies from the American Academy of Sleep Medicine show that cases of sleep apnea are steadily increasing in number. While exact figures may vary, experts believe that sleep apnea is becoming more common.
What Is Causing the Rise of Sleep Apnea?
Based on research, there are several factors contribute to the new prevalence of sleep apnea sufferers:
Rise in Obese Population: Obesity is a significant risk factor for OSA, and the rising rates of obesity worldwide correlate with the increasing incidence of the disorder. Excess weight, especially around the neck and throat, can lead to airway obstruction during sleep, triggering episodes.
Sedentary Lifestyles: As industries shift further into goods and services, there are more people working sedentary jobs. Lack of physical activity and poor posture can result in weaker neck muscles. This, in turn, can contribute to airway collapse during sleep.
Increased Awareness and Diagnosis: Greater awareness among healthcare professionals and the public has led to more people seeking evaluation and diagnosis for sleep-related issues. As a result, more cases of OSA are being identified and treated.
Seeking Solutions
Effective management of sleep apnea requires a proactive approach including lifestyle modifications and professional treatment. Healthy diet, exercise, and good sleep habits can dramatically reduce the effects OSA on quality of life. However, the most important thing you can do if you have symptoms like daytime fatigue, morning headaches, and insomnia is to get a diagnosis.
By arming yourself with this knowledge and visiting an expert, you can more effectively treat OSA before it worsens. If you or a loved one shows signs of a sleep disorder, don’t delay. Visit your dentist to learn strategies for managing sleep apnea and rest easier at night.
About the Practice
Dr. Brad Weiss and Dr. Ali Fulreader are passionate and professional dentists with advanced training to help their patients with sleep-related disorders. They enjoy helping their patients smile and provide personalized treatment plans for sleep apnea and beyond using state-of-the-art diagnostics. Call (847) 864-0188 to schedule an OSA consultation at Weiss Dental Arts, or visit the website to explore other services.